The Complete Marathon Recovery Guide

Without adequate recovery, your body becomes fatigued, and your performance can decline, which can be incredibly frustrating, especially for athletes who push themselves hard to achieve their goals.

 When you consistently ignore the signs your body sends, such as persistent fatigue, irritability, or even dissatisfaction with your performance, you risk hitting a wall that could set you back for weeks or months.

Follow a clear timeline outlining a what to focus on from Day 0 through Day 10, including hydration, balanced nutrition, and gentle physical activities to promote healing.